Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Smoked Jalapeno Honey vs 4-Wheeler (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Smoked Jalapeno Honey is lowest in calories, while 4-Wheeler (1 Serving) gives the most protein.

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Lowest calories

Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Smoked Jalapeno Honey

90 kcal

Highest protein

4-Wheeler (1 Serving)

44 g protein

Lowest carbs

Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Smoked Jalapeno Honey

21 g carbs

Lowest sodium

Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Smoked Jalapeno Honey

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Smoked Jalapeno HoneyCustom Built Combos	90 kcal	0 g	21 g	0 g	0 g	380 mg
4-Wheeler (1 Serving)Starting Line-Up	1,710 kcal	44 g	214 g	79 g	3 g	6,485 mg

Which should you choose?

Choose Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Smoked Jalapeno Honey if your priority is keeping calories lower. It has 90 calories per serving.

Choose 4-Wheeler (1 Serving) if you want the most protein. It has 44g protein per serving.

If sodium matters, Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Smoked Jalapeno Honey is the lighter sodium pick at 380mg.

Compare as a meal

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.

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