Choose Your Chicken (1 Serving), Bone In Wings vs 4-Wheeler (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Choose Your Chicken (1 Serving), Bone In Wings is lowest in calories, while 4-Wheeler (1 Serving) gives the most protein.

Lowest calories

Choose Your Chicken (1 Serving), Bone In Wings

690 kcal

Highest protein

4-Wheeler (1 Serving)

44 g protein

Lowest carbs

Choose Your Chicken (1 Serving), Bone In Wings

0 g carbs

Lowest sodium

Choose Your Chicken (1 Serving), Bone In Wings

168 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Choose Your Chicken (1 Serving), Bone In WingsCustom Built Combos	690 kcal	42 g	0 g	54 g	0 g	168 mg
4-Wheeler (1 Serving)Starting Line-Up	1,710 kcal	44 g	214 g	79 g	3 g	6,485 mg

Choose Choose Your Chicken (1 Serving), Bone In Wings if your priority is keeping calories lower. It has 690 calories per serving.

Choose 4-Wheeler (1 Serving) if you want the most protein. It has 44g protein per serving.

If sodium matters, Choose Your Chicken (1 Serving), Bone In Wings is the lighter sodium pick at 168mg.

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.