Nutrition comparison

Choose Your Munchie (1 Serving), Loaded Sweet Potato Waffle Fries, Chipotle BBQ Ranch D vs Amazing Chocolate Chunk Skillet Cookie (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Choose Your Munchie (1 Serving), Loaded Sweet Potato Waffle Fries, Chipotle BBQ Ranch D is lowest in calories, while Amazing Chocolate Chunk Skillet Cookie (1 Serving) gives the most protein.

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Lowest calories
Choose Your Munchie (1 Serving), Loaded Sweet Potato Waffle Fries, Chipotle BBQ Ranch D
580 kcal
Highest protein
Amazing Chocolate Chunk Skillet Cookie (1 Serving)
12 g protein
Lowest carbs
Choose Your Munchie (1 Serving), Loaded Sweet Potato Waffle Fries, Chipotle BBQ Ranch D
38 g carbs
Lowest sodium
Amazing Chocolate Chunk Skillet Cookie (1 Serving)
1,271 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Choose Your Munchie (1 Serving), Loaded Sweet Potato Waffle Fries, Chipotle BBQ Ranch DCustom Built Combos580 kcal11 g38 g44 g2 g1,323 mg
Amazing Chocolate Chunk Skillet Cookie (1 Serving)Finish Line Desserts990 kcal12 g151 g44 g3 g1,271 mg

Which should you choose?

Choose Choose Your Munchie (1 Serving), Loaded Sweet Potato Waffle Fries, Chipotle BBQ Ranch D if your priority is keeping calories lower. It has 580 calories per serving.

Choose Amazing Chocolate Chunk Skillet Cookie (1 Serving) if you want the most protein. It has 12g protein per serving.

If sodium matters, Amazing Chocolate Chunk Skillet Cookie (1 Serving) is the lighter sodium pick at 1,271mg.

Compare as a meal

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.

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