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Last updated: Aug 9, 2026

Quaker Steak & Lube

Choose Your Munchie (1 Serving), Loaded Sweet Potato Waffle Fries, Chipotle BBQ Ranch D

Custom Built CombosPopular

Quaker Steak & Lube Choose Your Munchie (1 Serving), Loaded Sweet Potato Waffle Fries, Chipotle BBQ Ranch D is fat-leaning, with about 67% of macro calories from fat. Each serving has 580 calories, 11g protein, 38g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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580

Calories

Per serving

11 g

Protein

38 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,323 mg58%

Total Carbohydrate 38 g14%

Dietary Fiber 2 g7%

Total Sugars 14 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein11 g (7%)

Carbs38 g (26%)

Fat44 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 1,323 mg58%

Sugars 14 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 11g protein and 580 calories.No

Lower carb38g carbs per serving.No

Low fat44g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,323mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Choose Your Munchie (1 Serving), Loaded Sweet Potato Waffle Fries, Chipotle BBQ Ranch D has 1130 fewer calories than 4-Wheeler (1 Serving) and 33g less protein. Compare

Choose Your Munchie (1 Serving), Loaded Sweet Potato Waffle Fries, Chipotle BBQ Ranch D has 410 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 1g less protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Choose Your Munchie (1 Serving), Loaded Sweet Potato Waffle Fries, Chipotle BBQ Ranch D Compared With Nearby Items

Quaker Steak & Lube Choose Your Munchie (1 Serving), Loaded Sweet Potato Waffle Fries, Chipotle BBQ Ranch D is listed in the Custom Built Combos category with 580 calories, 11g protein, 38g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Choose Your Munchie (1 Serving), Loaded Sweet Potato Waffle Fries, Chipotle BBQ Ranch D are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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