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Choose Your Munchie (1 Serving), O Rings, Louisiana Lickers Sauce vs Amazing Chocolate Chunk Skillet Cookie (1 Serving)
Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.
Choose Your Munchie (1 Serving), O Rings, Louisiana Lickers Sauce is lowest in calories, while Amazing Chocolate Chunk Skillet Cookie (1 Serving) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Choose Your Munchie (1 Serving), O Rings, Louisiana Lickers SauceCustom Built Combos | 350 kcal | 4 g | 45 g | 17 g | 0 g | 1,257 mg |
| Amazing Chocolate Chunk Skillet Cookie (1 Serving)Finish Line Desserts | 990 kcal | 12 g | 151 g | 44 g | 3 g | 1,271 mg |
Which should you choose?
Choose Choose Your Munchie (1 Serving), O Rings, Louisiana Lickers Sauce if your priority is keeping calories lower. It has 350 calories per serving.
Choose Amazing Chocolate Chunk Skillet Cookie (1 Serving) if you want the most protein. It has 12g protein per serving.
If sodium matters, Choose Your Munchie (1 Serving), O Rings, Louisiana Lickers Sauce is the lighter sodium pick at 1,257mg.
Compare as a meal
Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.
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