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Last updated: Aug 9, 2026

Quaker Steak & Lube

Choose Your Munchie (1 Serving), O Rings, Louisiana Lickers Sauce

Custom Built CombosPopular

Quaker Steak & Lube Choose Your Munchie (1 Serving), O Rings, Louisiana Lickers Sauce is carb-leaning, with about 52% of macro calories from carb. Each serving has 350 calories, 4g protein, 45g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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350

Calories

Per serving

4 g

Protein

45 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,257 mg55%

Total Carbohydrate 45 g16%

Dietary Fiber 0 g0%

Total Sugars 16 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein4 g (5%)

Carbs45 g (52%)

Fat17 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 1,257 mg55%

Sugars 16 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4g protein and 350 calories.No

Lower carb45g carbs per serving.No

Low fat17g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,257mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Your Munchie (1 Serving), O Rings, Louisiana Lickers Sauce has 1360 fewer calories than 4-Wheeler (1 Serving) and 40g less protein. Compare

Choose Your Munchie (1 Serving), O Rings, Louisiana Lickers Sauce has 640 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 8g less protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Choose Your Munchie (1 Serving), O Rings, Louisiana Lickers Sauce Compared With Nearby Items

Quaker Steak & Lube Choose Your Munchie (1 Serving), O Rings, Louisiana Lickers Sauce is listed in the Custom Built Combos category with 350 calories, 4g protein, 45g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Choose Your Munchie (1 Serving), O Rings, Louisiana Lickers Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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