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Choose Your Munchie (1 Serving), Pick Up Pickles, Jalapeno Ranch Dip vs 4-Wheeler (1 Serving)
Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.
Choose Your Munchie (1 Serving), Pick Up Pickles, Jalapeno Ranch Dip is lowest in calories, while 4-Wheeler (1 Serving) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Choose Your Munchie (1 Serving), Pick Up Pickles, Jalapeno Ranch DipCustom Built Combos | 480 kcal | 5 g | 32 g | 37 g | 0 g | 1,735 mg |
| 4-Wheeler (1 Serving)Starting Line-Up | 1,710 kcal | 44 g | 214 g | 79 g | 3 g | 6,485 mg |
Which should you choose?
Choose Choose Your Munchie (1 Serving), Pick Up Pickles, Jalapeno Ranch Dip if your priority is keeping calories lower. It has 480 calories per serving.
Choose 4-Wheeler (1 Serving) if you want the most protein. It has 44g protein per serving.
If sodium matters, Choose Your Munchie (1 Serving), Pick Up Pickles, Jalapeno Ranch Dip is the lighter sodium pick at 1,735mg.
Compare as a meal
Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.
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