Nutrition comparison

Choose Your Munchie (1 Serving), Pick Up Pickles, Ranch Dressing vs Amazing Chocolate Chunk Skillet Cookie (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Choose Your Munchie (1 Serving), Pick Up Pickles, Ranch Dressing is lowest in calories, while Amazing Chocolate Chunk Skillet Cookie (1 Serving) gives the most protein.

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Lowest calories
Choose Your Munchie (1 Serving), Pick Up Pickles, Ranch Dressing
400 kcal
Highest protein
Amazing Chocolate Chunk Skillet Cookie (1 Serving)
12 g protein
Lowest carbs
Choose Your Munchie (1 Serving), Pick Up Pickles, Ranch Dressing
32 g carbs
Lowest sodium
Amazing Chocolate Chunk Skillet Cookie (1 Serving)
1,271 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Choose Your Munchie (1 Serving), Pick Up Pickles, Ranch DressingCustom Built Combos400 kcal5 g32 g29 g0 g1,775 mg
Amazing Chocolate Chunk Skillet Cookie (1 Serving)Finish Line Desserts990 kcal12 g151 g44 g3 g1,271 mg

Which should you choose?

Choose Choose Your Munchie (1 Serving), Pick Up Pickles, Ranch Dressing if your priority is keeping calories lower. It has 400 calories per serving.

Choose Amazing Chocolate Chunk Skillet Cookie (1 Serving) if you want the most protein. It has 12g protein per serving.

If sodium matters, Amazing Chocolate Chunk Skillet Cookie (1 Serving) is the lighter sodium pick at 1,271mg.

Compare as a meal

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.

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