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Last updated: Aug 9, 2026

Quaker Steak & Lube

Choose Your Munchie (1 Serving), Pick Up Pickles, Ranch Dressing

Custom Built CombosPopular

Quaker Steak & Lube Choose Your Munchie (1 Serving), Pick Up Pickles, Ranch Dressing is fat-leaning, with about 64% of macro calories from fat. Each serving has 400 calories, 5g protein, 32g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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400

Calories

Per serving

5 g

Protein

32 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 22 mg7%

Sodium 1,775 mg77%

Total Carbohydrate 32 g12%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein5 g (5%)

Carbs32 g (31%)

Fat29 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 1,775 mg77%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5g protein and 400 calories.No

Lower carb32g carbs per serving.No

Low fat29g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,775mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Your Munchie (1 Serving), Pick Up Pickles, Ranch Dressing has 1310 fewer calories than 4-Wheeler (1 Serving) and 39g less protein. Compare

Choose Your Munchie (1 Serving), Pick Up Pickles, Ranch Dressing has 590 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 7g less protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Choose Your Munchie (1 Serving), Pick Up Pickles, Ranch Dressing Compared With Nearby Items

Quaker Steak & Lube Choose Your Munchie (1 Serving), Pick Up Pickles, Ranch Dressing is listed in the Custom Built Combos category with 400 calories, 5g protein, 32g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Choose Your Munchie (1 Serving), Pick Up Pickles, Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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