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Choose Your Munchie (1 Serving), Premium Pretzels, Beer Cheese Dip vs 4-Wheeler (1 Serving)
Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.
Choose Your Munchie (1 Serving), Premium Pretzels, Beer Cheese Dip is lowest in calories, while 4-Wheeler (1 Serving) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Choose Your Munchie (1 Serving), Premium Pretzels, Beer Cheese DipCustom Built Combos | 600 kcal | 15 g | 79 g | 20 g | 3 g | 2,349 mg |
| 4-Wheeler (1 Serving)Starting Line-Up | 1,710 kcal | 44 g | 214 g | 79 g | 3 g | 6,485 mg |
Which should you choose?
Choose Choose Your Munchie (1 Serving), Premium Pretzels, Beer Cheese Dip if your priority is keeping calories lower. It has 600 calories per serving.
Choose 4-Wheeler (1 Serving) if you want the most protein. It has 44g protein per serving.
If sodium matters, Choose Your Munchie (1 Serving), Premium Pretzels, Beer Cheese Dip is the lighter sodium pick at 2,349mg.
Compare as a meal
Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.
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