Crispy Panko Shrimp (1 Serving) vs Amazing Chocolate Chunk Skillet Cookie (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Crispy Panko Shrimp (1 Serving) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Crispy Panko Shrimp (1 Serving)

990 kcal

Highest protein

Crispy Panko Shrimp (1 Serving)

35 g protein

Lowest carbs

Crispy Panko Shrimp (1 Serving)

119 g carbs

Lowest sodium

Amazing Chocolate Chunk Skillet Cookie (1 Serving)

1,271 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Panko Shrimp (1 Serving)Main Street	990 kcal	35 g	119 g	34 g	9 g	2,317 mg
Amazing Chocolate Chunk Skillet Cookie (1 Serving)Finish Line Desserts	990 kcal	12 g	151 g	44 g	3 g	1,271 mg

Choose Crispy Panko Shrimp (1 Serving) if your priority is keeping calories lower. It has 990 calories per serving.

Choose Crispy Panko Shrimp (1 Serving) if you want the most protein. It has 35g protein per serving.

If sodium matters, Amazing Chocolate Chunk Skillet Cookie (1 Serving) is the lighter sodium pick at 1,271mg.

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.