Flame Grilled Chicken, Single (1 Serving) vs Amazing Chocolate Chunk Skillet Cookie (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Flame Grilled Chicken, Single (1 Serving) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Flame Grilled Chicken, Single (1 Serving)

590 kcal

Highest protein

Flame Grilled Chicken, Single (1 Serving)

47 g protein

Lowest carbs

Flame Grilled Chicken, Single (1 Serving)

53 g carbs

Lowest sodium

Amazing Chocolate Chunk Skillet Cookie (1 Serving)

1,271 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flame Grilled Chicken, Single (1 Serving)Main Street	590 kcal	47 g	53 g	18 g	1 g	1,686 mg
Amazing Chocolate Chunk Skillet Cookie (1 Serving)Finish Line Desserts	990 kcal	12 g	151 g	44 g	3 g	1,271 mg

Choose Flame Grilled Chicken, Single (1 Serving) if your priority is keeping calories lower. It has 590 calories per serving.

Choose Flame Grilled Chicken, Single (1 Serving) if you want the most protein. It has 47g protein per serving.

If sodium matters, Amazing Chocolate Chunk Skillet Cookie (1 Serving) is the lighter sodium pick at 1,271mg.

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.