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Last updated: Aug 9, 2026

Quaker Steak & Lube

Flame Grilled Chicken, Single (1 Serving)

Main StreetPopular

Quaker Steak & Lube Flame Grilled Chicken, Single (1 Serving) has a relatively balanced macro split: 33% protein, 38% carbs, and 29% fat. Each serving has 590 calories, 47g protein, 53g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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590

Calories

Per serving

47 g

Protein

53 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3 g15%

Trans Fat 1 g—

Cholesterol 99 mg33%

Sodium 1,686 mg73%

Total Carbohydrate 53 g19%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein47 g (33%)

Carbs53 g (38%)

Fat18 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 1 g4%

Sodium 1,686 mg73%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 47g protein and 590 calories.Yes

Lower carb53g carbs per serving.No

Low fat18g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,686mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g protein Asian Rice Bowl, Steak (1 Serving)910 kcal · 40 g protein Baby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein Baby Back Ribs, Half Rack (1 Serving)660 kcal · 32 g protein

Compare with other items

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Quick comparisons

Flame Grilled Chicken, Single (1 Serving) has 1120 fewer calories than 4-Wheeler (1 Serving) and 3g more protein. Compare

Flame Grilled Chicken, Single (1 Serving) has 400 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 35g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Flame Grilled Chicken, Single (1 Serving) Compared With Nearby Items

Compared with Baby Back Ribs, Half Rack (1 Serving), another Main Street item at Quaker Steak & Lube, Flame Grilled Chicken, Single (1 Serving) has 70 fewer calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Flame Grilled Chicken, Single (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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