Grilled Boneless Wings, Single (1 Serving) vs 4-Wheeler (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Grilled Boneless Wings, Single (1 Serving) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Boneless Wings, Single (1 Serving)

490 kcal

Highest protein

Grilled Boneless Wings, Single (1 Serving)

46 g protein

Lowest carbs

Grilled Boneless Wings, Single (1 Serving)

46 g carbs

Lowest sodium

Grilled Boneless Wings, Single (1 Serving)

1,345 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Boneless Wings, Single (1 Serving)Award-Winning Wings	490 kcal	46 g	46 g	14 g	3 g	1,345 mg
4-Wheeler (1 Serving)Starting Line-Up	1,710 kcal	44 g	214 g	79 g	3 g	6,485 mg

Choose Grilled Boneless Wings, Single (1 Serving) if your priority is keeping calories lower. It has 490 calories per serving.

Choose Grilled Boneless Wings, Single (1 Serving) if you want the most protein. It has 46g protein per serving.

If sodium matters, Grilled Boneless Wings, Single (1 Serving) is the lighter sodium pick at 1,345mg.

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.