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Nutrition comparison
Kids Mountain Dew (1 Drink) vs 4-Wheeler (1 Serving)
Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.
Quick answer
Kids Mountain Dew (1 Drink) is lowest in calories, while 4-Wheeler (1 Serving) gives the most protein.
Add all to calculatorLowest calories
Kids Mountain Dew (1 Drink)
100 kcal
Highest protein
4-Wheeler (1 Serving)
44 g protein
Lowest carbs
Kids Mountain Dew (1 Drink)
28 g carbs
Lowest sodium
Kids Mountain Dew (1 Drink)
45 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Mountain Dew (1 Drink)Kid's Menu | 100 kcal | 0 g | 28 g | 0 g | 0 g | 45 mg |
| 4-Wheeler (1 Serving)Starting Line-Up | 1,710 kcal | 44 g | 214 g | 79 g | 3 g | 6,485 mg |
Which should you choose?
Choose Kids Mountain Dew (1 Drink) if your priority is keeping calories lower. It has 100 calories per serving.
Choose 4-Wheeler (1 Serving) if you want the most protein. It has 44g protein per serving.
If sodium matters, Kids Mountain Dew (1 Drink) is the lighter sodium pick at 45mg.
Compare as a meal
Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.
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