Mountain Dew (1 Drink) vs 4-Wheeler (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Mountain Dew (1 Drink) is lowest in calories, while 4-Wheeler (1 Serving) gives the most protein.

Lowest calories

Mountain Dew (1 Drink)

200 kcal

Highest protein

4-Wheeler (1 Serving)

44 g protein

Lowest carbs

Mountain Dew (1 Drink)

56 g carbs

Lowest sodium

Mountain Dew (1 Drink)

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mountain Dew (1 Drink)Unleaded Beverages	200 kcal	0 g	56 g	0 g	0 g	90 mg
4-Wheeler (1 Serving)Starting Line-Up	1,710 kcal	44 g	214 g	79 g	3 g	6,485 mg

Choose Mountain Dew (1 Drink) if your priority is keeping calories lower. It has 200 calories per serving.

Choose 4-Wheeler (1 Serving) if you want the most protein. It has 44g protein per serving.

If sodium matters, Mountain Dew (1 Drink) is the lighter sodium pick at 90mg.

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.