Potato Lovers Soup, Bowl (1 Serving) vs Amazing Chocolate Chunk Skillet Cookie (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Potato Lovers Soup, Bowl (1 Serving) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Potato Lovers Soup, Bowl (1 Serving)

430 kcal

Highest protein

Potato Lovers Soup, Bowl (1 Serving)

13 g protein

Lowest carbs

Potato Lovers Soup, Bowl (1 Serving)

25 g carbs

Lowest sodium

Amazing Chocolate Chunk Skillet Cookie (1 Serving)

1,271 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Potato Lovers Soup, Bowl (1 Serving)Souped-Up Soups & Salads	430 kcal	13 g	25 g	31 g	1 g	1,300 mg
Amazing Chocolate Chunk Skillet Cookie (1 Serving)Finish Line Desserts	990 kcal	12 g	151 g	44 g	3 g	1,271 mg

Choose Potato Lovers Soup, Bowl (1 Serving) if your priority is keeping calories lower. It has 430 calories per serving.

Choose Potato Lovers Soup, Bowl (1 Serving) if you want the most protein. It has 13g protein per serving.

If sodium matters, Amazing Chocolate Chunk Skillet Cookie (1 Serving) is the lighter sodium pick at 1,271mg.

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.