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Last updated: Aug 9, 2026

Quaker Steak & Lube

Potato Lovers Soup, Bowl (1 Serving)

Souped-Up Soups & SaladsPopular

Quaker Steak & Lube Potato Lovers Soup, Bowl (1 Serving) is fat-leaning, with about 65% of macro calories from fat. Each serving has 430 calories, 13g protein, 25g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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430

Calories

Per serving

13 g

Protein

25 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 94 mg31%

Sodium 1,300 mg57%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein13 g (12%)

Carbs25 g (23%)

Fat31 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 1,300 mg57%

Sugars 4 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 13g protein and 430 calories.No

Lower carb25g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potato Lovers Soup, Bowl (1 Serving) has 1280 fewer calories than 4-Wheeler (1 Serving) and 31g less protein. Compare

Potato Lovers Soup, Bowl (1 Serving) has 560 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 1g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Potato Lovers Soup, Bowl (1 Serving) Compared With Nearby Items

Quaker Steak & Lube Potato Lovers Soup, Bowl (1 Serving) is listed in the Souped-Up Soups & Salads category with 430 calories, 13g protein, 25g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Potato Lovers Soup, Bowl (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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