QSL Signature Salad with Grilled Chicken (1 Serving) vs Amazing Chocolate Chunk Skillet Cookie (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

QSL Signature Salad with Grilled Chicken (1 Serving) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

QSL Signature Salad with Grilled Chicken (1 Serving)

540 kcal

Highest protein

QSL Signature Salad with Grilled Chicken (1 Serving)

53 g protein

Lowest carbs

QSL Signature Salad with Grilled Chicken (1 Serving)

9 g carbs

Lowest sodium

QSL Signature Salad with Grilled Chicken (1 Serving)

1,263 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
QSL Signature Salad with Grilled Chicken (1 Serving)Souped-Up Soups & Salads	540 kcal	53 g	9 g	22 g	4 g	1,263 mg
Amazing Chocolate Chunk Skillet Cookie (1 Serving)Finish Line Desserts	990 kcal	12 g	151 g	44 g	3 g	1,271 mg

Choose QSL Signature Salad with Grilled Chicken (1 Serving) if your priority is keeping calories lower. It has 540 calories per serving.

Choose QSL Signature Salad with Grilled Chicken (1 Serving) if you want the most protein. It has 53g protein per serving.

If sodium matters, QSL Signature Salad with Grilled Chicken (1 Serving) is the lighter sodium pick at 1,263mg.

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.