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Last updated: Aug 9, 2026

Quaker Steak & Lube

QSL Signature Salad with Grilled Chicken (1 Serving)

Souped-Up Soups & SaladsPopular

Quaker Steak & Lube QSL Signature Salad with Grilled Chicken (1 Serving) is protein-leaning, with about 48% of macro calories from protein. Each serving has 540 calories, 53g protein, 9g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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540

Calories

Per serving

53 g

Protein

9 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 139 mg46%

Sodium 1,263 mg55%

Total Carbohydrate 9 g3%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein53 g (48%)

Carbs9 g (8%)

Fat22 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 4 g14%

Sodium 1,263 mg55%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 53g protein and 540 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,263mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

QSL Signature Salad with Grilled Chicken (1 Serving) has 1170 fewer calories than 4-Wheeler (1 Serving) and 9g more protein. Compare

QSL Signature Salad with Grilled Chicken (1 Serving) has 450 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 41g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

QSL Signature Salad with Grilled Chicken (1 Serving) Compared With Nearby Items

Quaker Steak & Lube QSL Signature Salad with Grilled Chicken (1 Serving) is listed in the Souped-Up Soups & Salads category with 540 calories, 53g protein, 9g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for QSL Signature Salad with Grilled Chicken (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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