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Salad Lubes (3 Fluid Ounces), Dressing Choice Fat Free Italian vs 4-Wheeler (1 Serving)
Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.
Salad Lubes (3 Fluid Ounces), Dressing Choice Fat Free Italian is lowest in calories, while 4-Wheeler (1 Serving) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salad Lubes (3 Fluid Ounces), Dressing Choice Fat Free ItalianSouped-Up Soups & Salads | 30 kcal | 0 g | 9 g | 0 g | 0 g | 1,470 mg |
| 4-Wheeler (1 Serving)Starting Line-Up | 1,710 kcal | 44 g | 214 g | 79 g | 3 g | 6,485 mg |
Which should you choose?
Choose Salad Lubes (3 Fluid Ounces), Dressing Choice Fat Free Italian if your priority is keeping calories lower. It has 30 calories per serving.
Choose 4-Wheeler (1 Serving) if you want the most protein. It has 44g protein per serving.
If sodium matters, Salad Lubes (3 Fluid Ounces), Dressing Choice Fat Free Italian is the lighter sodium pick at 1,470mg.
Compare as a meal
Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.
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