Salad Lubes (3 Fluid Ounces), Dressing Choice Honey Mustard vs 4-Wheeler (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Salad Lubes (3 Fluid Ounces), Dressing Choice Honey Mustard is lowest in calories, while 4-Wheeler (1 Serving) gives the most protein.

Lowest calories

Salad Lubes (3 Fluid Ounces), Dressing Choice Honey Mustard

140 kcal

Highest protein

4-Wheeler (1 Serving)

44 g protein

Lowest carbs

Salad Lubes (3 Fluid Ounces), Dressing Choice Honey Mustard

19 g carbs

Lowest sodium

Salad Lubes (3 Fluid Ounces), Dressing Choice Honey Mustard

999 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Lubes (3 Fluid Ounces), Dressing Choice Honey MustardSouped-Up Soups & Salads	140 kcal	3 g	19 g	3 g	0 g	999 mg
4-Wheeler (1 Serving)Starting Line-Up	1,710 kcal	44 g	214 g	79 g	3 g	6,485 mg

Choose Salad Lubes (3 Fluid Ounces), Dressing Choice Honey Mustard if your priority is keeping calories lower. It has 140 calories per serving.

Choose 4-Wheeler (1 Serving) if you want the most protein. It has 44g protein per serving.

If sodium matters, Salad Lubes (3 Fluid Ounces), Dressing Choice Honey Mustard is the lighter sodium pick at 999mg.

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.