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Salad Lubes (3 Fluid Ounces), Dressing Choice Jalapeno Ranch vs Amazing Chocolate Chunk Skillet Cookie (1 Serving)
Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.
Salad Lubes (3 Fluid Ounces), Dressing Choice Jalapeno Ranch is lowest in calories, while Amazing Chocolate Chunk Skillet Cookie (1 Serving) gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salad Lubes (3 Fluid Ounces), Dressing Choice Jalapeno RanchSouped-Up Soups & Salads | 420 kcal | 0 g | 3 g | 45 g | 0 g | 750 mg |
| Amazing Chocolate Chunk Skillet Cookie (1 Serving)Finish Line Desserts | 990 kcal | 12 g | 151 g | 44 g | 3 g | 1,271 mg |
Which should you choose?
Choose Salad Lubes (3 Fluid Ounces), Dressing Choice Jalapeno Ranch if your priority is keeping calories lower. It has 420 calories per serving.
Choose Amazing Chocolate Chunk Skillet Cookie (1 Serving) if you want the most protein. It has 12g protein per serving.
If sodium matters, Salad Lubes (3 Fluid Ounces), Dressing Choice Jalapeno Ranch is the lighter sodium pick at 750mg.
Compare as a meal
Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.
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