NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Quaker Steak & Lube

Salad Lubes (3 Fluid Ounces), Dressing Choice Jalapeno Ranch

Souped-Up Soups & SaladsPopular

Quaker Steak & Lube Salad Lubes (3 Fluid Ounces), Dressing Choice Jalapeno Ranch is fat-leaning, with about 97% of macro calories from fat. Each serving has 420 calories, 0g protein, 3g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

420

Calories

Per serving

0 g

Protein

3 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 750 mg33%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein0 g (0%)

Carbs3 g (3%)

Fat45 g (97%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 750 mg33%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 420 calories.No

Lower carb3g carbs per serving.Yes

Low fat45g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Lubes (3 Fluid Ounces), Dressing Choice Jalapeno Ranch has 1290 fewer calories than 4-Wheeler (1 Serving) and 44g less protein. Compare

Salad Lubes (3 Fluid Ounces), Dressing Choice Jalapeno Ranch has 570 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 12g less protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Salad Lubes (3 Fluid Ounces), Dressing Choice Jalapeno Ranch Compared With Nearby Items

Quaker Steak & Lube Salad Lubes (3 Fluid Ounces), Dressing Choice Jalapeno Ranch is listed in the Souped-Up Soups & Salads category with 420 calories, 0g protein, 3g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Salad Lubes (3 Fluid Ounces), Dressing Choice Jalapeno Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI