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Salad Lubes (3 Fluid Ounces), Dressing Choice Wildberry Poppyseed vs 4-Wheeler (1 Serving)
Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.
Salad Lubes (3 Fluid Ounces), Dressing Choice Wildberry Poppyseed is lowest in calories, while 4-Wheeler (1 Serving) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salad Lubes (3 Fluid Ounces), Dressing Choice Wildberry PoppyseedSouped-Up Soups & Salads | 330 kcal | 0 g | 28 g | 25 g | 1 g | 519 mg |
| 4-Wheeler (1 Serving)Starting Line-Up | 1,710 kcal | 44 g | 214 g | 79 g | 3 g | 6,485 mg |
Which should you choose?
Choose Salad Lubes (3 Fluid Ounces), Dressing Choice Wildberry Poppyseed if your priority is keeping calories lower. It has 330 calories per serving.
Choose 4-Wheeler (1 Serving) if you want the most protein. It has 44g protein per serving.
If sodium matters, Salad Lubes (3 Fluid Ounces), Dressing Choice Wildberry Poppyseed is the lighter sodium pick at 519mg.
Compare as a meal
Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.
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