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Nutrition comparison
Side Caesar Salad (1 Serving) vs Amazing Chocolate Chunk Skillet Cookie (1 Serving)
Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.
Quick answer
Side Caesar Salad (1 Serving) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Side Caesar Salad (1 Serving)
300 kcal
Highest protein
Side Caesar Salad (1 Serving)
12 g protein
Lowest carbs
Side Caesar Salad (1 Serving)
17 g carbs
Lowest sodium
Side Caesar Salad (1 Serving)
1,190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side Caesar Salad (1 Serving)Souped-Up Soups & Salads | 300 kcal | 12 g | 17 g | 26 g | 3 g | 1,190 mg |
| Amazing Chocolate Chunk Skillet Cookie (1 Serving)Finish Line Desserts | 990 kcal | 12 g | 151 g | 44 g | 3 g | 1,271 mg |
Which should you choose?
Choose Side Caesar Salad (1 Serving) if your priority is keeping calories lower. It has 300 calories per serving.
Choose Side Caesar Salad (1 Serving) if you want the most protein. It has 12g protein per serving.
If sodium matters, Side Caesar Salad (1 Serving) is the lighter sodium pick at 1,190mg.
Compare as a meal
Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.
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