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Last updated: Aug 9, 2026

Quaker Steak & Lube

Side Caesar Salad (1 Serving)

Souped-Up Soups & SaladsPopular

Quaker Steak & Lube Side Caesar Salad (1 Serving) is fat-leaning, with about 67% of macro calories from fat. Each serving has 300 calories, 12g protein, 17g carbs, and 26g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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300

Calories

Per serving

12 g

Protein

17 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 46 mg15%

Sodium 1,190 mg52%

Total Carbohydrate 17 g6%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein12 g (14%)

Carbs17 g (19%)

Fat26 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

14% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 3 g11%

Sodium 1,190 mg52%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 12g protein and 300 calories.No

Lower carb17g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Caesar Salad (1 Serving) has 1410 fewer calories than 4-Wheeler (1 Serving) and 32g less protein. Compare

Side Caesar Salad (1 Serving) has 690 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and the same amount of protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Side Caesar Salad (1 Serving) Compared With Nearby Items

Quaker Steak & Lube Side Caesar Salad (1 Serving) is listed in the Souped-Up Soups & Salads category with 300 calories, 12g protein, 17g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Side Caesar Salad (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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