Side Garage Salad (1 Serving) vs 4-Wheeler (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Side Garage Salad (1 Serving) is lowest in calories, while 4-Wheeler (1 Serving) gives the most protein.

Lowest calories

Side Garage Salad (1 Serving)

110 kcal

Highest protein

4-Wheeler (1 Serving)

44 g protein

Lowest carbs

Side Garage Salad (1 Serving)

6 g carbs

Lowest sodium

Side Garage Salad (1 Serving)

126 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Garage Salad (1 Serving)Souped-Up Soups & Salads	110 kcal	5 g	6 g	5 g	3 g	126 mg
4-Wheeler (1 Serving)Starting Line-Up	1,710 kcal	44 g	214 g	79 g	3 g	6,485 mg

Choose Side Garage Salad (1 Serving) if your priority is keeping calories lower. It has 110 calories per serving.

Choose 4-Wheeler (1 Serving) if you want the most protein. It has 44g protein per serving.

If sodium matters, Side Garage Salad (1 Serving) is the lighter sodium pick at 126mg.

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.