Steamed Fresh Broccoli (1 Serving) vs 4-Wheeler (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Steamed Fresh Broccoli (1 Serving) is lowest in calories, while 4-Wheeler (1 Serving) gives the most protein.

Lowest calories

Steamed Fresh Broccoli (1 Serving)

50 kcal

Highest protein

4-Wheeler (1 Serving)

44 g protein

Lowest carbs

Steamed Fresh Broccoli (1 Serving)

7 g carbs

Lowest sodium

Steamed Fresh Broccoli (1 Serving)

38 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Fresh Broccoli (1 Serving)Regular Sidecars	50 kcal	4 g	7 g	0 g	3 g	38 mg
4-Wheeler (1 Serving)Starting Line-Up	1,710 kcal	44 g	214 g	79 g	3 g	6,485 mg

Choose Steamed Fresh Broccoli (1 Serving) if your priority is keeping calories lower. It has 50 calories per serving.

Choose 4-Wheeler (1 Serving) if you want the most protein. It has 44g protein per serving.

If sodium matters, Steamed Fresh Broccoli (1 Serving) is the lighter sodium pick at 38mg.

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.