Thunderbird Sirloin Steak (1 Serving) vs Amazing Chocolate Chunk Skillet Cookie (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Thunderbird Sirloin Steak (1 Serving) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Thunderbird Sirloin Steak (1 Serving)

770 kcal

Highest protein

Thunderbird Sirloin Steak (1 Serving)

49 g protein

Lowest carbs

Thunderbird Sirloin Steak (1 Serving)

23 g carbs

Lowest sodium

Thunderbird Sirloin Steak (1 Serving)

1,160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thunderbird Sirloin Steak (1 Serving)Steak....It's Our Middle Name!	770 kcal	49 g	23 g	51 g	0 g	1,160 mg
Amazing Chocolate Chunk Skillet Cookie (1 Serving)Finish Line Desserts	990 kcal	12 g	151 g	44 g	3 g	1,271 mg

Choose Thunderbird Sirloin Steak (1 Serving) if your priority is keeping calories lower. It has 770 calories per serving.

Choose Thunderbird Sirloin Steak (1 Serving) if you want the most protein. It has 49g protein per serving.

If sodium matters, Thunderbird Sirloin Steak (1 Serving) is the lighter sodium pick at 1,160mg.

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.