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Last updated: Aug 9, 2026

Quaker Steak & Lube

Thunderbird Sirloin Steak (1 Serving)

Steak....It's Our Middle Name!Popular

Quaker Steak & Lube Thunderbird Sirloin Steak (1 Serving) is fat-leaning, with about 61% of macro calories from fat. Each serving has 770 calories, 49g protein, 23g carbs, and 51g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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770

Calories

Per serving

49 g

Protein

23 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 17 g85%

Trans Fat 3 g—

Cholesterol 118 mg39%

Sodium 1,160 mg50%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein49 g (26%)

Carbs23 g (12%)

Fat51 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 0 g0%

Sodium 1,160 mg50%

Sugars 3 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 49g protein and 770 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat51g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thunderbird Sirloin Steak (1 Serving) has 940 fewer calories than 4-Wheeler (1 Serving) and 5g more protein. Compare

Thunderbird Sirloin Steak (1 Serving) has 220 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 37g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Thunderbird Sirloin Steak (1 Serving) Compared With Nearby Items

Quaker Steak & Lube Thunderbird Sirloin Steak (1 Serving) is listed in the Steak....It's Our Middle Name! category with 770 calories, 49g protein, 23g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Thunderbird Sirloin Steak (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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