Wing Sauces (1 Fluid Ounce), Wing Sauce Choice Medium vs 4-Wheeler (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Wing Sauces (1 Fluid Ounce), Wing Sauce Choice Medium is lowest in calories, while 4-Wheeler (1 Serving) gives the most protein.

Lowest calories

Wing Sauces (1 Fluid Ounce), Wing Sauce Choice Medium

100 kcal

Highest protein

4-Wheeler (1 Serving)

44 g protein

Lowest carbs

Wing Sauces (1 Fluid Ounce), Wing Sauce Choice Medium

2 g carbs

Lowest sodium

Wing Sauces (1 Fluid Ounce), Wing Sauce Choice Medium

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wing Sauces (1 Fluid Ounce), Wing Sauce Choice MediumAin'T No Secret-It's The Sauce	100 kcal	1 g	2 g	10 g	0 g	410 mg
4-Wheeler (1 Serving)Starting Line-Up	1,710 kcal	44 g	214 g	79 g	3 g	6,485 mg

Choose Wing Sauces (1 Fluid Ounce), Wing Sauce Choice Medium if your priority is keeping calories lower. It has 100 calories per serving.

Choose 4-Wheeler (1 Serving) if you want the most protein. It has 44g protein per serving.

If sodium matters, Wing Sauces (1 Fluid Ounce), Wing Sauce Choice Medium is the lighter sodium pick at 410mg.

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.