Nutrition comparison

Wing Sauces (1 Fluid Ounce), Wing Sauce Choice Parmesan Pepper vs Amazing Chocolate Chunk Skillet Cookie (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Wing Sauces (1 Fluid Ounce), Wing Sauce Choice Parmesan Pepper is lowest in calories, while Amazing Chocolate Chunk Skillet Cookie (1 Serving) gives the most protein.

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Lowest calories
Wing Sauces (1 Fluid Ounce), Wing Sauce Choice Parmesan Pepper
130 kcal
Highest protein
Amazing Chocolate Chunk Skillet Cookie (1 Serving)
12 g protein
Lowest carbs
Wing Sauces (1 Fluid Ounce), Wing Sauce Choice Parmesan Pepper
2 g carbs
Lowest sodium
Wing Sauces (1 Fluid Ounce), Wing Sauce Choice Parmesan Pepper
360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Wing Sauces (1 Fluid Ounce), Wing Sauce Choice Parmesan PepperAin'T No Secret-It's The Sauce130 kcal1 g2 g13 g0 g360 mg
Amazing Chocolate Chunk Skillet Cookie (1 Serving)Finish Line Desserts990 kcal12 g151 g44 g3 g1,271 mg

Which should you choose?

Choose Wing Sauces (1 Fluid Ounce), Wing Sauce Choice Parmesan Pepper if your priority is keeping calories lower. It has 130 calories per serving.

Choose Amazing Chocolate Chunk Skillet Cookie (1 Serving) if you want the most protein. It has 12g protein per serving.

If sodium matters, Wing Sauces (1 Fluid Ounce), Wing Sauce Choice Parmesan Pepper is the lighter sodium pick at 360mg.

Compare as a meal

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.

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