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Last updated: Aug 9, 2026

Quaker Steak & Lube

Atomic Challenge (1 Serving)

Award-Winning WingsPopular

Quaker Steak & Lube Atomic Challenge (1 Serving) is fat-leaning, with about 70% of macro calories from fat. Each serving has 740 calories, 42g protein, 13g carbs, and 56g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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740

Calories

Per serving

42 g

Protein

13 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 177 mg59%

Sodium 2,568 mg112%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein42 g (23%)

Carbs13 g (7%)

Fat56 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 0 g0%

Sodium 2,568 mg112%

Sugars 0 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 42g protein and 740 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat56g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,568mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Atomic Challenge (1 Serving) has 970 fewer calories than 4-Wheeler (1 Serving) and 2g less protein. Compare

Atomic Challenge (1 Serving) has 250 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 30g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g proteinBaby Back Ribs, Half Rack (1 Serving)660 kcal · 32 g protein

Compare with 4-Wheeler (1 Serving)

Atomic Challenge (1 Serving) Compared With Nearby Items

Quaker Steak & Lube Atomic Challenge (1 Serving) is listed in the Award-Winning Wings category with 740 calories, 42g protein, 13g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Atomic Challenge (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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