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Last updated: Aug 9, 2026

Quaker Steak & Lube

Biker Chick Salad (1 Serving)

Souped-Up Soups & SaladsPopular

Quaker Steak & Lube Biker Chick Salad (1 Serving) is fat-leaning, with about 47% of macro calories from fat. Each serving has 930 calories, 49g protein, 75g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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930

Calories

Per serving

49 g

Protein

75 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 152 mg51%

Sodium 1,678 mg73%

Total Carbohydrate 75 g27%

Dietary Fiber 8 g29%

Total Sugars 58 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein49 g (21%)

Carbs75 g (32%)

Fat48 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 8 g29%

Sodium 1,678 mg73%

Sugars 58 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 49g protein and 930 calories.Yes

Lower carb75g carbs per serving.No

Low fat48g total fat per serving.No

High sugar58g total sugars per serving.Yes

High sodium1,678mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Biker Chick Salad (1 Serving) has 780 fewer calories than 4-Wheeler (1 Serving) and 5g more protein. Compare

Biker Chick Salad (1 Serving) has 60 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 37g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Biker Chick Salad (1 Serving) Compared With Nearby Items

Quaker Steak & Lube Biker Chick Salad (1 Serving) is listed in the Souped-Up Soups & Salads category with 930 calories, 49g protein, 75g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Biker Chick Salad (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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