Biker Chick Salad (1 Serving) vs 4-Wheeler (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Biker Chick Salad (1 Serving) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Biker Chick Salad (1 Serving)

930 kcal

Highest protein

Biker Chick Salad (1 Serving)

49 g protein

Lowest carbs

Biker Chick Salad (1 Serving)

75 g carbs

Lowest sodium

Biker Chick Salad (1 Serving)

1,678 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Biker Chick Salad (1 Serving)Souped-Up Soups & Salads	930 kcal	49 g	75 g	48 g	8 g	1,678 mg
4-Wheeler (1 Serving)Starting Line-Up	1,710 kcal	44 g	214 g	79 g	3 g	6,485 mg

Choose Biker Chick Salad (1 Serving) if your priority is keeping calories lower. It has 930 calories per serving.

Choose Biker Chick Salad (1 Serving) if you want the most protein. It has 49g protein per serving.

If sodium matters, Biker Chick Salad (1 Serving) is the lighter sodium pick at 1,678mg.

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.