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Last updated: Aug 9, 2026

Quaker Steak & Lube

Bone-In Wings, Single (1 Serving)

Award-Winning WingsPopular

Quaker Steak & Lube Bone-In Wings, Single (1 Serving) is fat-leaning, with about 74% of macro calories from fat. Each serving has 1,350 calories, 84g protein, 0g carbs, and 109g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,350

Calories

Per serving

84 g

Protein

0 g

Carbs

109 g

Fat

Nutrition Facts

Amount per serving

Calories1,350 kcal

% Daily Value*

Total Fat 109 g140%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 354 mg118%

Sodium 335 mg15%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 84 g168%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,350

kcal

Protein84 g (26%)

Carbs0 g (0%)

Fat109 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate338 min walk

About 135 minutes of running for these calories.

Key Nutrients

Protein 84 g168%

Fiber 0 g0%

Sodium 335 mg15%

Sugars 0 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 84g protein and 1,350 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat109g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium335mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Atomic Challenge (1 Serving)740 kcal · 42 g protein

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Quick comparisons

Bone-In Wings, Single (1 Serving) has 360 fewer calories than 4-Wheeler (1 Serving) and 40g more protein. Compare

Bone-In Wings, Single (1 Serving) has 360 more calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 72g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Bone-In Wings, Single (1 Serving) Compared With Nearby Items

Compared with Atomic Challenge (1 Serving), another Award-Winning Wings item at Quaker Steak & Lube, Bone-In Wings, Single (1 Serving) has 610 more calories than it and 42g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bone-In Wings, Single (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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