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Last updated: Aug 9, 2026

Quaker Steak & Lube

Bone-In Wings, Super Single (1 Serving)

Award-Winning WingsPopular

Quaker Steak & Lube Bone-In Wings, Super Single (1 Serving) is fat-leaning, with about 74% of macro calories from fat. Each serving has 2,040 calories, 126g protein, 0g carbs, and 163g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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2,040

Calories

Per serving

126 g

Protein

0 g

Carbs

163 g

Fat

Nutrition Facts

Amount per serving

Calories2,040 kcal

% Daily Value*

Total Fat 163 g209%

Saturated Fat 39 g195%

Trans Fat 0 g—

Cholesterol 531 mg177%

Sodium 503 mg22%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 126 g252%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,040

kcal

Protein126 g (26%)

Carbs0 g (0%)

Fat163 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate510 min walk

About 204 minutes of running for these calories.

Key Nutrients

Protein 126 g252%

Fiber 0 g0%

Sodium 503 mg22%

Sugars 0 g—

Saturated Fat 39 g195%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 126g protein and 2,040 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat163g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium503mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Atomic Challenge (1 Serving)740 kcal · 42 g protein

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Quick comparisons

Bone-In Wings, Super Single (1 Serving) has 330 more calories than 4-Wheeler (1 Serving) and 82g more protein. Compare

Bone-In Wings, Super Single (1 Serving) has 1050 more calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 114g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Bone-In Wings, Super Single (1 Serving) Compared With Nearby Items

Compared with Atomic Challenge (1 Serving), another Award-Winning Wings item at Quaker Steak & Lube, Bone-In Wings, Super Single (1 Serving) has 1300 more calories than it and 84g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bone-In Wings, Super Single (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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