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Last updated: Aug 9, 2026

Quaker Steak & Lube

Boneless Chicken Salad, Grilled (1 Serving)

Souped-Up Soups & SaladsPopular

Quaker Steak & Lube Boneless Chicken Salad, Grilled (1 Serving) is carb-leaning, with about 42% of macro calories from carb. Each serving has 570 calories, 51g protein, 55g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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570

Calories

Per serving

51 g

Protein

55 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 109 mg36%

Sodium 1,840 mg80%

Total Carbohydrate 55 g20%

Dietary Fiber 8 g29%

Total Sugars 4 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein51 g (39%)

Carbs55 g (42%)

Fat11 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 8 g29%

Sodium 1,840 mg80%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 51g protein and 570 calories.Yes

Lower carb55g carbs per serving.No

Low fat11g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Chicken Salad, Grilled (1 Serving) has 1140 fewer calories than 4-Wheeler (1 Serving) and 7g more protein. Compare

Boneless Chicken Salad, Grilled (1 Serving) has 420 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 39g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Boneless Chicken Salad, Grilled (1 Serving) Compared With Nearby Items

Quaker Steak & Lube Boneless Chicken Salad, Grilled (1 Serving) is listed in the Souped-Up Soups & Salads category with 570 calories, 51g protein, 55g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Chicken Salad, Grilled (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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