Boneless Chicken Salad, Grilled (1 Serving) vs 4-Wheeler (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Boneless Chicken Salad, Grilled (1 Serving) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boneless Chicken Salad, Grilled (1 Serving)

570 kcal

Highest protein

Boneless Chicken Salad, Grilled (1 Serving)

51 g protein

Lowest carbs

Boneless Chicken Salad, Grilled (1 Serving)

55 g carbs

Lowest sodium

Boneless Chicken Salad, Grilled (1 Serving)

1,840 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Chicken Salad, Grilled (1 Serving)Souped-Up Soups & Salads	570 kcal	51 g	55 g	11 g	8 g	1,840 mg
4-Wheeler (1 Serving)Starting Line-Up	1,710 kcal	44 g	214 g	79 g	3 g	6,485 mg

Choose Boneless Chicken Salad, Grilled (1 Serving) if your priority is keeping calories lower. It has 570 calories per serving.

Choose Boneless Chicken Salad, Grilled (1 Serving) if you want the most protein. It has 51g protein per serving.

If sodium matters, Boneless Chicken Salad, Grilled (1 Serving) is the lighter sodium pick at 1,840mg.

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.