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Last updated: Aug 9, 2026

Quaker Steak & Lube

Chicken Sandwich, Grilled (1 Serving)

Sandwiched-InPopular

Quaker Steak & Lube Chicken Sandwich, Grilled (1 Serving) is protein-leaning, with about 42% of macro calories from protein. Each serving has 480 calories, 46g protein, 40g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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480

Calories

Per serving

46 g

Protein

40 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 1,286 mg56%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein46 g (42%)

Carbs40 g (37%)

Fat10 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 2 g7%

Sodium 1,286 mg56%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 46g protein and 480 calories.Yes

Lower carb40g carbs per serving.No

Low fat10g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,286mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Sandwich, Grilled (1 Serving) has 1230 fewer calories than 4-Wheeler (1 Serving) and 2g more protein. Compare

Chicken Sandwich, Grilled (1 Serving) has 510 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 34g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Chicken Sandwich, Grilled (1 Serving) Compared With Nearby Items

Quaker Steak & Lube Chicken Sandwich, Grilled (1 Serving) is listed in the Sandwiched-In category with 480 calories, 46g protein, 40g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Sandwich, Grilled (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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