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Last updated: Aug 9, 2026

Quaker Steak & Lube

Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Medium

Custom Built CombosPopular

Quaker Steak & Lube Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Medium is fat-leaning, with about 88% of macro calories from fat. Each serving has 100 calories, 1g protein, 2g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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100

Calories

Per serving

1 g

Protein

2 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 410 mg18%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein1 g (4%)

Carbs2 g (8%)

Fat10 g (88%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 410 mg18%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 1g protein and 100 calories.No

Lower carb2g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Medium has 1610 fewer calories than 4-Wheeler (1 Serving) and 43g less protein. Compare

Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Medium has 890 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 11g less protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Medium Compared With Nearby Items

Quaker Steak & Lube Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Medium is listed in the Custom Built Combos category with 100 calories, 1g protein, 2g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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