NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Quaker Steak & Lube

Choose Your Chicken (1 Serving), Breaded Boneless Wings

Custom Built CombosPopular

Quaker Steak & Lube Choose Your Chicken (1 Serving), Breaded Boneless Wings has a relatively balanced macro split: 34% protein, 32% carbs, and 34% fat. Each serving has 410 calories, 34g protein, 32g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

410

Calories

Per serving

34 g

Protein

32 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,201 mg52%

Total Carbohydrate 32 g12%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein34 g (34%)

Carbs32 g (32%)

Fat15 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 0 g0%

Sodium 1,201 mg52%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 34g protein and 410 calories.Yes

Lower carb32g carbs per serving.No

Low fat15g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,201mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Your Chicken (1 Serving), Breaded Boneless Wings has 1300 fewer calories than 4-Wheeler (1 Serving) and 10g less protein. Compare

Choose Your Chicken (1 Serving), Breaded Boneless Wings has 580 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 22g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Choose Your Chicken (1 Serving), Breaded Boneless Wings Compared With Nearby Items

Quaker Steak & Lube Choose Your Chicken (1 Serving), Breaded Boneless Wings is listed in the Custom Built Combos category with 410 calories, 34g protein, 32g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Choose Your Chicken (1 Serving), Breaded Boneless Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI