Choose Your Chicken (1 Serving), Breaded Boneless Wings vs 4-Wheeler (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Choose Your Chicken (1 Serving), Breaded Boneless Wings is lowest in calories, while 4-Wheeler (1 Serving) gives the most protein.

Lowest calories

Choose Your Chicken (1 Serving), Breaded Boneless Wings

410 kcal

Highest protein

4-Wheeler (1 Serving)

44 g protein

Lowest carbs

Choose Your Chicken (1 Serving), Breaded Boneless Wings

32 g carbs

Lowest sodium

Choose Your Chicken (1 Serving), Breaded Boneless Wings

1,201 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Choose Your Chicken (1 Serving), Breaded Boneless WingsCustom Built Combos	410 kcal	34 g	32 g	15 g	0 g	1,201 mg
4-Wheeler (1 Serving)Starting Line-Up	1,710 kcal	44 g	214 g	79 g	3 g	6,485 mg

Choose Choose Your Chicken (1 Serving), Breaded Boneless Wings if your priority is keeping calories lower. It has 410 calories per serving.

Choose 4-Wheeler (1 Serving) if you want the most protein. It has 44g protein per serving.

If sodium matters, Choose Your Chicken (1 Serving), Breaded Boneless Wings is the lighter sodium pick at 1,201mg.

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.