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Last updated: Aug 9, 2026

Quaker Steak & Lube

Choose Your Chicken (1 Serving), Grilled Boneless Wings, Pita Bread And Garnish

Custom Built CombosPopular

Quaker Steak & Lube Choose Your Chicken (1 Serving), Grilled Boneless Wings, Pita Bread And Garnish is protein-leaning, with about 46% of macro calories from protein. Each serving has 490 calories, 57g protein, 46g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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490

Calories

Per serving

57 g

Protein

46 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 1,507 mg66%

Total Carbohydrate 46 g17%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein57 g (46%)

Carbs46 g (37%)

Fat9 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 3 g11%

Sodium 1,507 mg66%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 57g protein and 490 calories.Yes

Lower carb46g carbs per serving.No

Low fat9g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,507mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Your Chicken (1 Serving), Grilled Boneless Wings, Pita Bread And Garnish has 1220 fewer calories than 4-Wheeler (1 Serving) and 13g more protein. Compare

Choose Your Chicken (1 Serving), Grilled Boneless Wings, Pita Bread And Garnish has 500 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 45g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Choose Your Chicken (1 Serving), Grilled Boneless Wings, Pita Bread And Garnish Compared With Nearby Items

Quaker Steak & Lube Choose Your Chicken (1 Serving), Grilled Boneless Wings, Pita Bread And Garnish is listed in the Custom Built Combos category with 490 calories, 57g protein, 46g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Choose Your Chicken (1 Serving), Grilled Boneless Wings, Pita Bread And Garnish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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