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Choose Your Chicken (1 Serving), Grilled Boneless Wings, Pita Bread And Garnish vs 4-Wheeler (1 Serving)
Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.
Choose Your Chicken (1 Serving), Grilled Boneless Wings, Pita Bread And Garnish is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Choose Your Chicken (1 Serving), Grilled Boneless Wings, Pita Bread And GarnishCustom Built Combos | 490 kcal | 57 g | 46 g | 9 g | 3 g | 1,507 mg |
| 4-Wheeler (1 Serving)Starting Line-Up | 1,710 kcal | 44 g | 214 g | 79 g | 3 g | 6,485 mg |
Which should you choose?
Choose Choose Your Chicken (1 Serving), Grilled Boneless Wings, Pita Bread And Garnish if your priority is keeping calories lower. It has 490 calories per serving.
Choose Choose Your Chicken (1 Serving), Grilled Boneless Wings, Pita Bread And Garnish if you want the most protein. It has 57g protein per serving.
If sodium matters, Choose Your Chicken (1 Serving), Grilled Boneless Wings, Pita Bread And Garnish is the lighter sodium pick at 1,507mg.
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Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.
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