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Last updated: Aug 9, 2026

Quaker Steak & Lube

Choose Your Chicken (1 Serving), Top Gear Tenders

Custom Built CombosPopular

Quaker Steak & Lube Choose Your Chicken (1 Serving), Top Gear Tenders is carb-leaning, with about 42% of macro calories from carb. Each serving has 460 calories, 46g protein, 47g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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460

Calories

Per serving

46 g

Protein

47 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 104 mg35%

Sodium 1,607 mg70%

Total Carbohydrate 47 g17%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein46 g (41%)

Carbs47 g (42%)

Fat9 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 2 g7%

Sodium 1,607 mg70%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 46g protein and 460 calories.Yes

Lower carb47g carbs per serving.No

Low fat9g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,607mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Your Chicken (1 Serving), Top Gear Tenders has 1250 fewer calories than 4-Wheeler (1 Serving) and 2g more protein. Compare

Choose Your Chicken (1 Serving), Top Gear Tenders has 530 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 34g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Choose Your Chicken (1 Serving), Top Gear Tenders Compared With Nearby Items

Quaker Steak & Lube Choose Your Chicken (1 Serving), Top Gear Tenders is listed in the Custom Built Combos category with 460 calories, 46g protein, 47g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Choose Your Chicken (1 Serving), Top Gear Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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