Choose Your Chicken (1 Serving), Top Gear Tenders vs 4-Wheeler (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Choose Your Chicken (1 Serving), Top Gear Tenders is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Choose Your Chicken (1 Serving), Top Gear Tenders

460 kcal

Highest protein

Choose Your Chicken (1 Serving), Top Gear Tenders

46 g protein

Lowest carbs

Choose Your Chicken (1 Serving), Top Gear Tenders

47 g carbs

Lowest sodium

Choose Your Chicken (1 Serving), Top Gear Tenders

1,607 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Choose Your Chicken (1 Serving), Top Gear TendersCustom Built Combos	460 kcal	46 g	47 g	9 g	2 g	1,607 mg
4-Wheeler (1 Serving)Starting Line-Up	1,710 kcal	44 g	214 g	79 g	3 g	6,485 mg

Choose Choose Your Chicken (1 Serving), Top Gear Tenders if your priority is keeping calories lower. It has 460 calories per serving.

Choose Choose Your Chicken (1 Serving), Top Gear Tenders if you want the most protein. It has 46g protein per serving.

If sodium matters, Choose Your Chicken (1 Serving), Top Gear Tenders is the lighter sodium pick at 1,607mg.

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.