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Last updated: Aug 9, 2026

Quaker Steak & Lube

Choose Your Munchie (1 Serving), Magna Fries, Ranch Dressing

Custom Built CombosPopular

Quaker Steak & Lube Choose Your Munchie (1 Serving), Magna Fries, Ranch Dressing is fat-leaning, with about 64% of macro calories from fat. Each serving has 870 calories, 24g protein, 68g carbs, and 74g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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870

Calories

Per serving

24 g

Protein

68 g

Carbs

74 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 74 g95%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 2,235 mg97%

Total Carbohydrate 68 g25%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein24 g (9%)

Carbs68 g (26%)

Fat74 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 6 g21%

Sodium 2,235 mg97%

Sugars 4 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 24g protein and 870 calories.No

Lower carb68g carbs per serving.No

Low fat74g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,235mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Your Munchie (1 Serving), Magna Fries, Ranch Dressing has 840 fewer calories than 4-Wheeler (1 Serving) and 20g less protein. Compare

Choose Your Munchie (1 Serving), Magna Fries, Ranch Dressing has 120 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 12g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Choose Your Munchie (1 Serving), Magna Fries, Ranch Dressing Compared With Nearby Items

Quaker Steak & Lube Choose Your Munchie (1 Serving), Magna Fries, Ranch Dressing is listed in the Custom Built Combos category with 870 calories, 24g protein, 68g carbs, and 74g fat per serving.

Data Source and Methodology

Nutrition values for Choose Your Munchie (1 Serving), Magna Fries, Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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