Choose Your Munchie (1 Serving), Magna Fries, Ranch Dressing vs 4-Wheeler (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Choose Your Munchie (1 Serving), Magna Fries, Ranch Dressing is lowest in calories, while 4-Wheeler (1 Serving) gives the most protein.

Lowest calories

Choose Your Munchie (1 Serving), Magna Fries, Ranch Dressing

870 kcal

Highest protein

4-Wheeler (1 Serving)

44 g protein

Lowest carbs

Choose Your Munchie (1 Serving), Magna Fries, Ranch Dressing

68 g carbs

Lowest sodium

Choose Your Munchie (1 Serving), Magna Fries, Ranch Dressing

2,235 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Choose Your Munchie (1 Serving), Magna Fries, Ranch DressingCustom Built Combos	870 kcal	24 g	68 g	74 g	6 g	2,235 mg
4-Wheeler (1 Serving)Starting Line-Up	1,710 kcal	44 g	214 g	79 g	3 g	6,485 mg

Choose Choose Your Munchie (1 Serving), Magna Fries, Ranch Dressing if your priority is keeping calories lower. It has 870 calories per serving.

Choose 4-Wheeler (1 Serving) if you want the most protein. It has 44g protein per serving.

If sodium matters, Choose Your Munchie (1 Serving), Magna Fries, Ranch Dressing is the lighter sodium pick at 2,235mg.

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.